This Sunday, the Jr. Bloomsday race will bring excitement to young participants as they gear up for an exhilarating one-mile run at Spokane Falls Community College. Michael Kiter, President of the Bloomsday Board, emphasizes the importance of preparation and healthy habits for children participating in this event. With a focus on consistent activity, adequate rest, and proper nutrition, Kiter aims to inspire kids to embrace fitness. Additionally, he shares his personal journey from being a young participant to becoming a skilled runner and earning a scholarship, highlighting the long-term benefits of such events.
Kiter’s family has deep ties to Bloomsday, with his son Gabriel eagerly following in his footsteps. The race serves as a cherished tradition that fosters enthusiasm for running among children, while also promoting family involvement and support. As the registration deadline approaches, families are encouraged to sign up their kids and participate in this memorable experience.
Preparing for Success: Tips from the Bloomsday Board President
Michael Kiter, the leader of the Bloomsday Board, offers essential advice to ensure young runners are ready for the upcoming Jr. Bloomsday race. He stresses the significance of maintaining an active lifestyle leading up to the event, suggesting activities like biking or playing soccer. Adequate rest and hydration are equally vital components for optimal performance. By avoiding sugary treats before the race and opting for healthier snacks, children can enhance their energy levels and overall well-being.
For parents, preparing their children involves encouraging them to engage in physical activities beyond video games and sedentary routines. Kiter recommends incorporating exercise into daily life, even if it’s just a short jog around the neighborhood. Rest is crucial, particularly during spring break when late nights might interfere with sleep schedules. Furthermore, hydration plays a pivotal role in ensuring children remain energized throughout the race. These preparatory steps not only benefit the Jr. Bloomsday participants but also promote lifelong habits of health and fitness.
A Legacy of Running: The Kiter Family's Connection to Bloomsday
The Kiter family exemplifies the enduring legacy of Bloomsday, with Michael Kiter’s personal history adding depth to the event’s significance. Having participated in Jr. Bloomsday himself three decades ago, Kiter now serves as its advocate and mentor. His journey showcases how early exposure to running can lead to remarkable achievements, including earning a scholarship at the University of Washington. This story underscores the transformative power of such community-based initiatives.
Gabriel, Michael’s nine-year-old son, embodies the next generation of Bloomsday enthusiasts. With no external pressure, Gabriel’s genuine passion for running shines through, fueled by his father’s encouragement and example. His aspiration to join both Jr. Bloomsday and eventually the regular Bloomsday race highlights the event’s ability to inspire young athletes. Beyond individual participation, the Kiter family views Bloomsday as a cherished tradition that strengthens familial bonds while fostering a love for athletics. As Gabriel prepares to take part in this year’s race, the family eagerly anticipates celebrating another chapter in their shared history with Bloomsday.