Lifestyle and Home Remedies
In addition to medical treatments, lifestyle changes and home remedies can help manage psoriasis symptoms. Stress management techniques, such as meditation and yoga, can reduce flare-ups triggered by stress. A healthy diet rich in omega-3 fatty acids, antioxidants, and anti-inflammatory foods may also benefit skin health. Avoiding known triggers, such as certain medications, alcohol, and smoking, can help prevent exacerbations. Maintaining a consistent skincare routine and using gentle, fragrance-free products can further support skin health and comfort.
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